He is also director of ucsfs watch program weight assessment for teen and child health, and president and cofounder of the nonprofit. The biochemistry that he presented is important because it is proof that fructose is the culprit. Sugar fights still simmer as new brain study finds. Fat chance is a persuasively indignant publicpolicy manifesto, but its also a selfhelp book. Beating the odds against sugar, processed food, obesity, and disease. Read it and you will come to understand why he says a calorie is not a calorie and not all calories are equal. Robert lustig as he presents his new york times bestseller, fat chance. Lustig has gained some notoriety in recent years on both sides of the atlantic for his strong antisugar campaigning. Download for offline reading, highlight, bookmark or take notes while you read fat chance. Even though the audience is primarily medical professionals, the science lecture is very entertaining and informative for all interested in weight loss and detoxification.
The hidden truth about sugar, obesity and disease, for all that it sounds like a dan brown novel, is the difference between vaguely knowing something is. Lustig is a neuroendocrinologist who performs research and clinical care. About robert lustigs ted talk sugar is a major culprit in diseases such as obesity, diabetes and dementiaand because its in almost everything we. Fat chance, documents the science and the politics that has led to the pandemic of metabolic syndrome which results in conditions like obesity, diabetes and heart disease. If you are one of the approximately 7 million people who have watched it, then the real truth about sugar is for you. Robert lustig examines the science of obesity to determine the role that our current diet especially too much sugar and too little fiber plays in weight gain and disease. On page 118 of his book fat chance, robert lustig erroneously states that fructose is both a carbohydrate and a fatthis is scientifically incorrect. Download it once and read it on your kindle device, pc, phones or tablets. Robert lustig, sugarfructose recently a new 90 minute talk with professor robert lustig was posted on youtube his most watched sugar, the bitter truth from 2009 has 4 millions views. Now, you would think that a person who goes around as some kind of nutrition expert would know something about nutrition. Using that knowledge, he proposes changes in our personal, public, and governmental attitudes to combat this scourge. Beating the odds against sugar, processed food, obesity, and disease by robert h.
The bitter truth, and author of the new york times bestselling book on the topic of sugar fat chance, as well as the very man who had inspired our project in the first place. The bitter truth find it on youtube and just finished his book fat chance. Fat chance is firmly against the consumption of sugar. My favorite part was the last five minutes or so when he talked about the obstacles facing us in reversing our fructosesugar addiction. He is professor of pediatrics in the division of endocrinology at the university of california, san francisco ucsf, where he specializes in neuroendocrinology and childhood obesity. The hidden truth about sugar, obesity and disease paperback 2. The bitter truth about sugar with prof robert lustig fx. His book illuminates the causes of obesity and challenges the dogma, a calorie is a calorie. Prof robert lustig is a paediatric neuroendocrinologist, researcher, clinician and pioneer of the antisugar movement. He argues that fructose too much and fiber not enough appear to be cornerstones of the obesity epidemic through their effects on insulin. Lustig born 1957 is an american pediatric endocrinologist.
Robert lustig is now obese after avoiding sugar and eating. This one has been around for a while, and its worth the hour and a half to watch. Sugar is a major culprit in diseases such as obesity, diabetes and dementiaand because its in almost everything we consume, dr. Fat chance became an instant new york times bestseller. More than 100 recipes ready in under 30 minutes to help you lose the sugar by robert h. Naturally occurring fructose comes from sugarcane, fruits, some vegetables, and honey.
Fat chance, robert lustig published on dec 14, 2012 robert lustigs 90minute youtube video sugar. Received at first as a novelty, europeans developed a taste for sugar and demand for this new ingredient developed rapidly. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. Commercial production of sugar in the indus valley was reported during alexander the greats invasion in the period around 325 bce. I love lustigs dedication and wish him every success in his campaigns. Lustig, md, ucsf professor of pediatrics in the division of endocrinology, explores the damage caused by sugary foods. The bitter truth while lustigs views remain controversial, his arguments are more widely heard than they might have been in years past. Lustigs outstanding contribution clarifies the complexity via a writing style thats accessible, insightful, and often gently humorous. But cane sugar did not reach europe until the crusades 11th century.
Robert lustig presents his new york times bestseller, fat chance. Watching robert lustigs 90minute lecture was a breathe of fresh air. The bitter truth, has been viewed more than two million times. Nutrition science robert lustig sugar the bitter truth info. The bitter truth about sugar kindle edition by lustig, dr. Dubious findings on fructose, hfcs, fat chance, low carb, and paleo diets. The fat chance cookbook by robert lustig ultimate body press. Lustigs latest book is a followup called the fat chance cookbook. The fat chance cookbook the fat chance cookbook contains more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. This is a very important lecture by robert lustig md of ucsf medical school which will scientifically debunk a significant majority of the last 30 years of nutritional information related to diets, weight loss, and obesity.
Lustig digs into sugar, juice, fructose, and the effects they have on the body. The bitter truth about sugar by robert lustig full transcript health by pangambam s december 6, 20 9. I have been reading about the effects of sugar for some time and dr lustigs book fat chance is a real eye opener and in my opinion, one of the best books regarding the issues surrounding sugar consumption. Lustig, a professor of clinical pediatrics at university of california, san francisco ucsf, here details and explores the real truths about sugar that you perhaps never heard about much before. The hidden truth about sugar, obesity and disease by dr lustig. Use features like bookmarks, note taking and highlighting while reading fat chance. Lustig details how to drastically reduce sugar in our diets to lose weight and regain health. Robert lustig s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention. If you havent yet seen the video, this book is also for you. Fat chance 2012 is a book discussing the causes of obesity and the dangers of sugar avoid sugars, especially fructose, and sugary processed foods eat intact whole grains, eggs, meat, nuts and seeds, dairy, beans, fruits, vegetables. The bitter pill of lustigs philosophy is sweetened by an agreeably cute humour. He tells others he knows the answer to world obesity yet he is fat himself. New york times bestseller robert lustigs 90minute youtube video sugar. The bitter truth, has received more than 3 million views.
Lustig, md, a ucsf professor of pediatrics in the division of endocrinology called sugar. The overall tone of the talk raised a couple of red flags. Dr robert lustig is an american paediatric endocrinologist at the university of california, san francisco, where he is a professor of clinical paediatrics. Now, in the fat chance cookbook, lustig helps us put this information into action for ourselves. Find out how your sweet tooth might be nibbling you to death in this straighttalking expose. Today prof lustig takes us through his expansive career and how he became a global leader in teaching both peers and public of the perils of sugar, fructose and carbohydrates.
1542 361 1361 394 343 577 905 550 800 424 111 710 648 1346 408 125 1044 169 388 655 1362 1302 1361 701 554 1046 603 469 714